Performance Fears

Call Suzi Tyler 01843 846947 / 07836 635233 or email info@rapid-health.org to discuss desired help.

One to one or telephone - Clear any Performance Fears now!

Dealing with Performance Fear – Easy, fast techniques to use for immediate relief!

 

Achieve Confidence & Focus under Pressure

Free your fear to perform.  

Stage fright: actors, singers, muscians

Public Speaking fear, interviews, exams

Sexual Performance fear

Panic Attacks – See also Anxiety Disorders

 

Relief from common fears that plague performers:

Fearing failure, letting themselves and others down, not being good enough, others better then them. The fear of being judged, exposed, forgetting the words or music and the pressure of a great opportunity.

Use the Rapid Health Process to meet any objections to creating new habits of thinking.

Use Rapid Health Techniques to clear old angers, hurts and guilt.

Self sabotaging occurs when you constantly focus on your lack, which nullifies any work you have done in other directions, so keep focused on creating new habits of thinking and you will enjoy confidence when you perform.

 

 

Simple Steps to Freedom from Performance Fear

 

1:  Clarity

A problem well stated is a problem half solved.  Clarify what is the presenting problem?   How is it a problem for you?  and what do you want instead?

2. Clear fear triggers

You will learn how to remove the emotional spike from any past fear experienes.

3. Resource Anchors

Many performers use NLP hypnotherapists to repattern and create resource anchors to:

1.  Experience total confidence state when needed

2.  Immobilise feelings of focus

3.  Re-establish relaxed focus

4.  Rehearse successful performance outcome

5.  Create neurological habits of resourceful state

6.  Create confidence

 

Rapid Health uses clearing techniques, performance coaching and hypnosis to release any performance blocks!

4. Healthy lifestyle habits
  • Performance fear may cause sleep problems.
  • Make sure you get some fresh air and ideally some daily sunlight.
  • Choose a daily relaxation practice.  Rapid-Health teaches spinal breathing, meditation, self hypnosis or you may wish to choose a relaxing hobby.   This quietens over anxious minds and boosts feelings of joy and well-being. 

5. Overcome performance fear by managing stress

In order to get over fears, panic attacks and stay well, it’s essential to learn how to reduce and manage stress. See also Stress Management.

6. Get regular exercise

When you’re anxious and fearful, exercise is a powerful antidote for using adrenal chemicals which will have been released into the bloodstream. In fact, studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of anxiety and fatigue.

Evidence suggests that physical activity increases mood-enhancing neurotransmitters in the brain, raises endorphins and relieves muscle tension – all increase our ability to feel confident and in control.

 

Make exercise a priority!    

 

 Enjoy the benefits of exercise that you enjoy.

 
 

7. Peak Performance : Eat a healthy, mood-boosting diet

What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables.  Listen to your body.  If your stomach bloats or feels sore after eating a meal – you may need to elimate a type of food.  Common foods that may need to be watched for sensitivity are:  dairy, wheat and fast release sugary foods.  Eat fruit on an empty stomach before other foods.
  • Enjoy a filling breakfast. A healthy breakfast provides energy for the day.
  • Eat regularly throughout the day.  Going too long between meals can make you feel irritable and tired, so aim to eat something at least every 3-4 hours.
  • Minimize sugar and refined carbs. You may crave sugary snacks, biscuits, cakes or chocolate, but these “feel-good” foods quickly lead to a short lived rise in energy and mood, then a crash in mood and energy.
  • Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, quinoa, whole grain breads, and bananas can boost serotonin levels without a crash.
  • Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression/anxiety symptoms. To get more eat more citrus fruit, leafy greens, beans, chicken, and eggs.
  • Practice mindful eating. Slow down and pay attention to the full experience of eating. Enjoy the taste of your food.

Omega-3 fatty acids play an essential role in stabilizing mood.
  • Foods rich in certain omega-3 fats called EPA and DHA can give your mood a big boost. The best sources are fatty fish such salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Canned albacore tuna and lake trout can also be good sources depending on how the fish were raised and processed.
  • You may hear a lot about getting your omega-3′s from foods rich in ALA fatty acids. Main sources are vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so they may not be as big of a benefit.
  • Some people avoid seafood because they worry about mercury or other possible toxins. But most experts agree that the benefits of eating a couple of servings a week of cold water fatty fish outweigh the risks.

8.  Choose your ideal Role Model

Peak performers can utilise powerful visualisation methods to emulate their ideal state/role model to outperform with confidence.

Peak performers only re-run clearly defined positive intention

Ways to challenge negative thinking:
  • Ask yourself: If you had a picture, belief, emotion causing the fear, what might it be? Ask for the picture – what are the emotions about the picture? Use EFT – Rapid Acupressure Procedure to diffuse any negative charge. For help in using this procedure call Suzi Tyler on 01843 846947 or 07836 635233.
  • Keep a “negative thought log”. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook – use this information to clarify where help is required.
  • Replace negatives with positives. Review your negative thought log, then ask to release the negative (using the tapping technique) and then ask for what you want instead.
  • Socialize with positive people. Notice how people who always look on the bright side deal with challenges. Then try to adopt their optimism and persistence in the face of difficulty.

Rapid Health can help to Raise your Emotional Intuition

Emotions give us important information . They can override thoughts and profoundly influence behaviour. Anyone can harness the power of their emotions by listening to the messages our feelings are wanting us to take notice of. Instead of avoiding them, or pushing them down, we can harness their wisdom and use them to make more balanced heart/mind decisions. They are also reveal our values and boundaries.

Emotional intuition gives us the ability to cope and bounce back from adversity, trauma, and loss. We now understand that emotional intelligence makes us more resilient.

Emotional intelligence gives us the ability to:
  • Remain hopeful during challenging and stressful times
  • Manage strong feelings and impulses
  • Quickly rebound from frustration and disappointment
  • Ask for and get support when needed
  • Solve problems in positive, creative ways

 

 

Know when to get additional help

If you find your fear of performance getting worse and worse, you now know there are techniques and resources to help you! Rapid Health clears the root causes to be free to focus only on what you want!!  Waste no more time – you have a life to live free from fear and doubt!