Peak Performance & Productivity
STRESS MANAGEMENT SKILLS – CPD Trainings – Stress & Wellbeing
Rapid-Health teaches powerful Stress Management Skills with proven health benefits. Understand your own personal stressors and be able to change your reactions. Learn to de-stress and rebalance to release tension, boost performance, improve sleep and focus.
A stressed adrenal system is a serious health hazard. Warning signs to watch out for include:
- Tiredness
- Irritability
- Headaches
- Low Immune System
- Increased use of addictive substances
- Increased sensitivity to frustration/anger
- Lack of concentration
- Tension pain in neck, limbs, lower back
- Anxiety
- Panic attacks
If we push our nervous system for too long, the adrenals lose the ability to reset. Resulting in:
- Breakdown
- Chronic Fatigue
- Diabetes
- M.E.
- IBS
- Stomach flora imbalance: weakened immune conditions
- MS
The above can all be preventable with Stress Therapy and Coaching.
Offering: Private Stress Management Consultations/Skills Training
Schools CPD Certified Stress Management Trainings
Stop Panic/Anxiety Attacks: Horsebridge Arts Centre, Whitstable – Monthly throughout 2012 - 1.15pm-2.45pm. Confirm your place by calling Suzi on: 01843 846947; 07836 635233 or Lydia on: 07557 640357.
1/2 Day CPD Trainings to cope with high performance/work pressure challenges.
